Your body remembers what your mind has forgotten.There's a knowing you can't reach with thought alone.It lives in sudden joy, in tears that arrive without a name, in the moment a song makes you
move without thinking.Music helps you remember.
THE SOUNDTRACK
FOR YOUR BECOMING™
"This music made me feel seen. Like
someone finally understood the mess -
the wanting and the running,
the rage under the sadness."
— A., listener
For The Woman Who Listens with Her
Whole Body
You might recognize yourself:• In staying too long when you knew the truth months ago.• In the moment everything became brutally clear and there was no going back.• In grief that arrives without warning, heavy and unannounced.• In power that cost you relationships, but gave you your soul back.
Most women recognize themselves in more than one. Maybe all of them.
"Track 2 gave me the words I couldn't find.
Played it for a week, then finally said them
out loud."
— P., listener
This album maps the passagefrom fragmentation to wholeness.From performing for approval to existing unapologetically.From ancestral chains to radical freedom.
The body knows the way home.
THE SCIENCE & SOUL
BEHIND THE MUSIC
13-minute conversation about the journeyWant to know where each track came from? This conversation walks through the emotional landscape of the album.Not required, but here if you want the full context.
THE JOURNEY
A 10-track collection mapping the emotional terrain of transformation.
THE TRACKS:1. Mind Chaining Heart - The Paradox
2. You Wanted Less - The Clarity
3. Different Waters - The Boundary
4. Grief Is Rising - The Grief Work
5. I Break the Chain - Ancestral Healing
6. Sacred Throne - The Reclamation
7. The Softening - Trust
8. The Invitation - Magnetism
9. I Choose You - The Choice
10. Unconquerable Kingdom - The FusionRuntime: 41:48
Preview the journey – hear moments from all 10 tracks
"This is more than just music."
— A., listener
HOW TO LISTEN
Play it while you work, drive, or cook. Or sit with it and let it touch what you've been holding.Return to tracks that mirror where you are. Skip ahead to where you're going. Some songs will wreck you today and feel neutral next month.That's the body speaking. Listen.Let your body move if it wants to. Dance, sway, cry, rage. There's no wrong way to receive this.
“Burned dinner dancing to Track 6.
No regrets."
— J., listener
ABOUT THE MUSIC
I spent years trying to think my way into a different life.My mind mapped every pattern. But my body kept creating the same shit anyway - the unavailable partners, the self-sabotage right before success, the shame I wore like a second skin.Music was the only place where thinking stopped working and feeling took over. The cry of a violin could break me open when nothing else could.Drums made my body move before my mind caught up. The lyrics I played on repeat when everything hurt didn't fix anything, but they reached something my thoughts couldn't touch.Music gave me permission. Permission to jump, to dance like no one was watching, to scream lyrics at full volume, to wrap my arms around myself and let the pain cry through.Music bypassed every defense I built. It was the only thing that could.I created this music because my body needed a way to release what thinking couldn't touch.The grief had to move. The rage had to be felt. The ancestral shame had to be returned.Each track became a somatic clearing. Not understanding the wound - feeling it move through and out.But this music did something else too. As I released the old, my nervous system started preparing for the new.Partnership. Success. Creative flow. Magnetic presence.None of it was responding to my thoughts. It was responding to what my body held as true.So I had to shift that first.A friend who heard it said:
"This is too powerful to keep private."So here it is.The words are mine. The feeling is real. The path is yours.
"Track 4 gave my body permission
to release what therapy opened
but couldn't finish."
— M., listener
GIVING THIS AS A GIFT?
If you're giving this to a woman in your life (a sister, daughter, partner, friend), you're saying: "I see you."And that is the gift.
"I Break the Chain made me cry.
For my grandmother who couldn't choose.
For my mother who tried. For myself.
All in four minutes."
— L., listener
How to gift:• Purchase using your own email (you'll receive the receipt and download link)• Forward the download link to her with your personal message• She downloads the files using the link you sendOne purchase = one gift recipient.The download link is for her personal use. Sharing the files themselves (the zip or individual tracks) with additional people isn't permitted under the license.
WHAT YOU GET
After secure checkout, download all files immediately. No waiting, no subscriptions. Yours to keep forever.
The Music:• 10 Tracks in WAV format
(studio-quality audio that captures every detail, as if you're in the room where it was made)• 10 Tracks in MP3 format
(perfect for everyday listening, works on all devices)• High-resolution Album Artwork
The Companion Booklet:• 43-page PDF with the personal story behind each track, full lyrics, and emotional context for each stage of the journey. The booklet is your companion guide through the landscape the music creates.
Music License:• Personal use included. Listen as much as you want, share on your social media, transfer to all your devices. Simple.• Professional use (classes, therapy, business) requires separate licensing. Email [email protected] for rates.• Full terms included in download.
HOW TO USE THE FILES
If you're new to digital music downloads:WAV files = Highest quality, larger file size. Best for home listening, headphones, or when you want the full sonic experience.MP3 files = Smaller file size, works on all devices. Perfect for your phone and everyday use.Both formats are included. You don't have to pick just one.
Transfer to:
• Your phone (iPhone Music app, Android music player)• Your computer (iTunes, Windows Media Player, or any music app)• Cloud storage (Google Drive, iCloud, Dropbox)
Download details:
• Total download size: 539 MB• The download takes 2-5 minutes depending on your connection - this is normal for studio-quality files• Let the download finish completely before opening the folder• Requires Wi-Fi connection for download• Once downloaded, listen offline anytime• These are downloadable files you own forever (not a Spotify link or streaming subscription)Your download link arrives instantly via email from Lemon Squeezy (check spam if needed). Files save to your Downloads folder automatically.Technical issues with your download? Email [email protected] for support.
QUESTIONS?
What if I lose my download link?
Your download link doesn't expire. Simply check your email - you can
re-download anytime.
Can I share this with a friend?
If they want their own copy, they can purchase here. Sharing the files directly isn't permitted under the license, but sharing your experience and tagging the music on social is encouraged.
What if I have technical issues downloading?
Email [email protected] and I'll make sure you get your files.
Can I get a refund if I don't like it?
Because these are digital files you receive immediately, all sales are final. If there's any technical issue, I'll make it right.
Who creates this music?
I facilitate deep somatic, cellular, and frequency work with a small number of women annually.I created My Body Remembers™ to offer music as a tool for women navigating their own path.Music was and still is the most powerful support for me, and this brand exists to share that.These are real songs meant for real life. Listen while you live your life. When your body calls, listen and feel.Each project under My Body Remembers™ is designed to reach you where you are.
How was this music created?
The lyrics are mine - written from lived experience. The music was created using AI composition tools, then professionally mastered. This approach let me translate feeling directly into sound.
If this landed,
your body already knows.
"For our 30th anniversary, we're dancing to Unconquerable Kingdom.
After three decades, this song finally gave us the words for what we built together."
— S., listener
This music traces one path of remembering.There are more stories waiting.